Classes and Workshops
We offer daily classes, meditation, and workshops designed to maximize your yoga practice.
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Audio Downloads
An audio file sent to you for your personal use to find meditation and a deeper practice where ever you are
Private lessons
An opportunity to get a practice catered to the needs of your body, time, and spirit. In person or via zoom
Kids Pop-up event
Bring your young minds to the Lagrange Memorial Library so we can explore mindfulness and yoga in a playful way
Breathe With Me
Take pause. Allow yourself
a moment to fully be present
with your breath. Here and now
feel the prana flow.
Class Offerings
Discover Meditation and Mindfulness
A variety of options promised to be accessible to you. Discover a path to inner peace, where you don't just survive but thrive. Finding strength, stability, divine connection, and self love.
Heal
Together
Everything Is Better When Shared, Including healing.
When you heal with other people, you’ll get the support and connection you need to start practicing mindfulness and keep going.
A group can better support an individual’s inward journey and help develop a habit of wellness. Offering trauma informed yoga, group and 1-on-1, to help on the path of healing
Our Approach
Yoga does not just change the way we see things, it transforms the person who sees.
B.K.S Iyengar